🇮🇹 IT
Trattoria storica della zona Garda cerca personale di sala.
Annuncio verificato.
🇩🇪 DE
Traditionelle Trattoria am Gardasee sucht Servicepersonal.
Verifizierte Anzeige.
🇬🇧 EN
Traditional trattoria in the Garda Lake area is looking for service staff.
Verified listing.
🇷🇺 RU
Традиционная траттория в районе озера Гарда ищет персонал в зал.
Объявление проверено.
🇲🇩 MD (RO)
Trattorie tradițională din zona Lacului Garda caută personal de sală.
https://www.trattoriavilla...

🔥How to use ChatGPT as your personal trainer.

No gym. No expensive apps. Just daily discipline + prompts that help.

Here’s the 7 Prompts that can help you:

1. Body Analysis & Goal Setting

“Here’s my current weight: [insert kg], height: [insert cm], age: [insert age], sex: [M/F], and my goal: lose fat, gain lean muscle. Act as a personal trainer and nutritionist. Create a realistic 12-week fitness and nutrition plan that works without gym access.”

2. Customized Weekly Meal Plan

“Design a 7-day meal plan based on 1800 calories per day, with 120g+ of protein, minimal processed carbs, and a

🛌 AI predicts 130 diseases from a single night of sleep

A new study in Nature introduces SleepFM, a foundation model trained on 585,000 hours of polysomnography (PSG) from 65,000 participants. Unlike previous AI that only stages sleep or detects apnea, SleepFM creates a general sleep embedding from a single night of data.

How it works
• PSG captures brain, heart, muscle, and breathing signals during sleep.
• SleepFM resamples signals to 128 Hz, splits them into 5-second tokens, uses 1D convolutions, and pools channels via attention before a transformer summarizes the full night.
• Leave-one-

🔔This is pretty amazing

Scientists May Have Found a Way to Rejuvenate the Immune System. New pill is Reversing Immune Aging in Humans in just few weeks. Swiss biotech Amazentis SA just showed exciting clinical results for its longevity compound Mitopure, a purified form of urolithin A, the so called "youth molecule".

In a 4 week human trial, participants taking Mitopure showed rejuvenated immune cells with a younger metabolic signature and stronger cellular activity. The supplement was safe, well tolerated, and previously shown to boost muscle strength in older adults.

Scientists believe

Depression is one of the most common mental health challenges, but its early signs are often overlooked. It is often linked to reduced facial expressivity. However, whether mild depression or subthreshold depression (StD) (a mild state of depressive symptoms that does not meet the criteria https://www.news-medical.n...

https://www.justwatch.com/...
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