🔥How to use ChatGPT as your personal trainer.
No gym. No expensive apps. Just daily discipline + prompts that help.
Here’s the 7 Prompts that can help you:
1. Body Analysis & Goal Setting
“Here’s my current weight: [insert kg], height: [insert cm], age: [insert age], sex: [M/F], and my goal: lose fat, gain lean muscle. Act as a personal trainer and nutritionist. Create a realistic 12-week fitness and nutrition plan that works without gym access.”
2. Customized Weekly Meal Plan
“Design a 7-day meal plan based on 1800 calories per day, with 120g+ of protein, minimal processed carbs, and a
No gym. No expensive apps. Just daily discipline + prompts that help.
Here’s the 7 Prompts that can help you:
1. Body Analysis & Goal Setting
“Here’s my current weight: [insert kg], height: [insert cm], age: [insert age], sex: [M/F], and my goal: lose fat, gain lean muscle. Act as a personal trainer and nutritionist. Create a realistic 12-week fitness and nutrition plan that works without gym access.”
2. Customized Weekly Meal Plan
“Design a 7-day meal plan based on 1800 calories per day, with 120g+ of protein, minimal processed carbs, and a
