🔥 5 Claude prompts to level up your fitness

Make sure to enter your own information when needed in the bracketed fields!

Prompt 1: The ultimate training programme:
You are an elite personal trainer and strength coach with 15 years of experience working with intermediate natural athletes. I am an intermediate lifter with 2 years of consistent training experience. My stats are: [weight], [height], [age], [sex]. My current 1RMs are: squat [X]kg, bench [X]kg, deadlift [X]kg, overhead press [X]kg. I can train [X] days per week with sessions no longer than [X] minutes. I have access to [full comme