❗️ChatGPT can be your personal therapist

Most people don't know how to use it for mental clarity. Here are 7 prompts that replace expensive coaching sessions:

1. The Thought Pattern Analyzer
Prompt: "You are a cognitive behavioral therapist. I've been thinking: [describe recurring thoughts]. Identify: cognitive distortions present (catastrophizing, black-and-white thinking, etc.), underlying beliefs driving these thoughts, evidence for and against them, and healthier reframes I can practice."

2. The Decision Clarity Coach
Prompt: "I'm stuck on this decision: [describe situation and options]