I’m on the cover of  MensHealthNL 🤯 Over the past years I’ve committed to taking better care of myself. With regular workouts, eating mindfully, and truly listening to my body.

What I didn’t expect was how much it would change my mind too. More focus. More energy. More peace. And most of all… more presence in life and in music.

I’m fitter than I’ve ever been, and it’s helped me become more productive, more creative, and more in love with what I do https://x.com/arminvanbuur...